Show Notes

Chill Pill - Challenge Your Comfort Zone

We launched our first Chill Pill episode in which we offer some witty advice on dealing with anxiety and anxiety disorders. Anxiety can hold us back from doing the things that we love or could love. We challenge our listeners do something today that they wouldn't normally do or do something that scares them a little. The intention is to begin facing our fears head on, rather than having those fears control us. 

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